Workout during pregnancy

Water workout is one of the safest workouts for pregnant women for which workout on land is challenging due to a growing belly. Program helps maintain a healthy weight gain and improves the strength and durability of core muscles and pelvic floor muscles that support a comfortable pregnancy, delivery and the postpartum period. In addition, water workout for pregnant women also focuses on breathing and relaxation exercises that help them during childbirth.

Workout is meant for all expecting mothers as it is adapted to their pregnancy. The program aims to strengthen physically and psychologically, prevent maternity ailments and prepare pregnant women for childbirth and the postpartum period.

We offer a 60 minute group workout (group has up to 6 visitors) or an individual workout with a personal trainer for the most effective implementation of individual exercises and breathing techniques. Workout takes place under guidance of trainers that adapt workout to individual needs.

After a workout,
all fitness guests can use specious showers and a swimming pool to freshen up as well as a resting area and a sun terrace where you can enjoy a drink of your choice and gather new strength. Towels and sandals are available as well. The above mentioned is included in the price.
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