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WORKOUT DURING PREGNANCY

Water workout is one of the safest workouts for pregnant women for which workout on land is challenging due to a growing belly. Program helps maintain a healthy weight gain and improves the strength and durability of core muscles and pelvic floor muscles that support a comfortable pregnancy.
PARENTS WITH A BABY

Water workout is one of the best training methods for parents and their babies. It is intended for babies from 3 to 12 months of age. Babies usually enjoy water and are very susceptible to activities in the water, where they can move completely freely.
HEALTHY SPINE

Back pain is one of the most common reasons for visiting a doctor. Almost everyone encounters with this problem at least once in a lifetime. Water is the perfect workout environment for people with back pain.
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