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Healthy spine

Today back pain is a problem that most people face and in most cases pain occurs due to a lack of regular physical activity. Healthy spine workout is a gentle workout that offers prevention and treatment of causes of back pain, regardless of whether you have a problem with lower, middle or upper back pain.

Workout is focused on controlled movements to strengthen the core muscles and improvement of general health, and not repeating strenuous exercises and body shaping. When carrying out exercises your body is always in a natural position where your spine is relaxed and consequently less stressed. At the same time exercises encourage work of deep core muscles, which help improve posture and consequently lower back pain. The aim of the exercise is to achieve a good fitness level of the spine, reducing pain and in particular improving the overall quality of life.

We offer a 60 minute group workout (group has up to 6 visitors), or an individual workout with a personal trainer in a private area for the most effective implementation of individual exercises and breathing techniques.

After a workout,
all fitness guests can use specious showers and a swimming pool to freshen up as well as a resting area and a sun terrace where you can enjoy a drink of your choice and gather new strength. Towels and sandals are available as well. The above mentioned is included in the price.
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