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MOTHER AND BABY

Pregnancy and childbirth leave physical consequences on a woman’s body but women can effectively take care of them with postpartum exercise, which helps the body regain its shape.
WORKOUT DURING PREGNANCY

Pregnancy is one of the most magical and at the same time the most challenging periods in life of every woman that leaves traces in visible physical changes.
HEALTHY SPINE

Today back pain is a problem that most people face and in most cases pain occurs due to a lack of regular physical activity.
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