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BENEFITS OF WATER WORKOUT

Water, with its power and mystery has always attracted people. It has a positive impact on our physical and mental health therefore water workout is one of the best workouts that can be practiced by people of all ages and abilities and enjoy it. Water supports body weight, which eases movement and allows strengthening and stretching of muscles without overloading them or the joints. As such, it is especially recommended for pregnant women who carry extra weight of a growing baby

Water workout focuses on strengthening the torso and is as such a good opportunity to improve muscle strength and range of motion, improve balance and posture. At the same time water workout strengthens your heart, circulatory and respiratory system.

In our Club, water workout is available for pregnant women and parents of infants, as well as for a healthy spine and for people in their golden years 60 +. We offer a 60 minute group workout (group has up to 6 visitors) or an individual workout with a personal trainer in a private area for the most effective implementation of individual exercises and breathing techniques. After a workout, all guests can use the showers, visit the swimming pool and relax in the clubroom or on the sun terrace over a nice drink. The above mentioned is included in the price. For more extensive information please call us or email us.
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